Classes with Robin Gale

Robin has been involved in the fitness field for over 13 years and has worked as a Certified Trainer at Doylestown Fitness for the past year. Her style of personal training involves challenging every client in ways that are specific to their needs and goals. The most important part of Robin’s workouts is pushing people to be their absolute best while having fun.  Robin believes nutrition as well as weight lifting is vital to success. In her own words “Lift Often. Move More. Eat Well.” She believes this is the key to a healthy lifestyle.

Robin lives in Upper Bucks County with her husband, Steve and their dog, Benny. Her two adult children enjoy being active as well. Robin’s interests include a passion for long distance running, golfing and a love for the outdoors. She has completed multiple marathons and loves the challenge involved both in training for and completing the event. Robin discovered as she got older that weight lifting was key to her continued success in staying healthy.  She loves working with people and helping them achieve their personal goals.

Certifications

NPTI diploma in personal training and nutrition
A-CPT, AAAI, Silver Sneakers Group fitness instructor

Silver Sneakers CardioCircuit - Read More About SilverSneakers

Easy to follow Cardio Circuit advanced class to improve cardiovascular conditioning. Non-impact standing choreography alternated with safe, fun and effective exercises for upper-body strength work. A chair is used for standing support, “head to toe” stretch and complete relaxations in a comfortable position. For fit active adults who desire an advanced Silver Sneakers workout.

Silver Sneakers MSROM (Muscular Strength Range of Motion) - Read More About SilverSneakers

Provides increased strength and improved flexibility. Uses a variety of support positions with a chair, designed to improve overall functional conditioning. The class has modifications for all levels of participants. Safe, fun and effective movements with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Designed for people 65 years of age and older, for fit active adults as well as those who are new to exercise, unfamiliar with exercise or just want to have fun.

Classes with Debbie Jackson

Debbie Jackson is a certified instructor in Pilates, Yoga, Kick-boxing, Personal Training , Silver Sneakers and Sports Training. Debbie has been teaching for 5 years and practicing for 25. She believes in Fun, Diverse, challenging workouts for every age and level and that Core strength is the key to overall health.

Debbie also trains The Central Bucks South Football Team and Girls Lacrosse teams in Pilates. Debbie has been married for 18 years and has 2 Teenage sons.

Certifications

Kick-boxing AFPA
Personal Trainer AFPA
Pilates AMFPT
Yoga AAAI
Sports Training AAAI

Pilates

Powerful Core Strength Training using slower, controlled exercises and breathing. WE incorporate The Stability Ball, Resistance Bands and Medicine Balls in this fun, full body workpout!

Boot-Camp

A combination of Plyometric Exercises, like jumping jacks and squat thrusts, and 60 second interval stations. Set to upbeat music, its a powerful cardio and strengthening workout!

Fast-Abs

30 min- A diverse combination of exercises focusing on the core. Stability balls, weighted ab balls, and just plain old traditional ab exercises on the mat, are sure to burn and strengthen your whole abdominal area.

Classes with June M. Hunt

June who received a BS in Economics & and MBA in Marketing was completely immersed in a career of management, leadership & teaching. She started her practicing & studying Yoga over 12 years ago as a way of managing the demands of a career focused life.

After the birth of her second son, she became a Stay @ home mom. Yoga again was the great equalizer in balancing the demands of motherhood and serenity. Having experienced the benefits of her yoga in her daily life, June decided sharing this experience w/ others.

She received her certification through HITA, the Himalayan Institute Teacher Association where she is an active member. She has also been studying Yoga as therapy for healing & preventing injuries.

Certifications

YMCA Fitness Instructor,
First Aid & CPR,
Level 1 Reiki techniques

Yoga

The class focuses on a strong foundation of postures. While learning and practicing the postures, students will also learn breathing exercises and relaxation techniques. This results in energizing the body and mind, balancing the nervous system and developing strength and flexibility.