Course Description: A 45 minute high intensity class combining Cardio and Strength to help burn fat and tone muscle with upbeat pop music to help get you through it. Prepare to break a sweat during Body Blast to help achieve your summer body!
Course Description: Barbell class that strengthens your entire body. This workout challenges all your major muscle groups. With squats, presses, lifts, curls all while listening to great music. Choose your own weight and experience the benefits of increased bone density and burn up to 600 calories per class. Get the results you want fast.
Course Description: For those who love Body Power but are short on time. This 45-minute class is a barbell class that strengthens your entire body. This workout challenges all your major muscle groups. With squats, presses, lifts, curls all while listening to great music. Choose your own weight and experience the benefits of increased bone density.
Course Description: Start your day with a full body workout. Cardio, toning, weight lifting. This class keeps the mind and body guessing. Body Zone is a fun workout that will get you in shape in no time.
Course Description: An interval class that mixes body weight exercises, cardio, and strength training. This class keeps your body guessing and challenges you differently every class. The goal is to offer encouragement rather than intimidation
Course Description: This 45 minute class is the perfect fusion of fitness, dance, heart and spirit. This class has a variety of choreographed and non-choreographed segments that blend together rhythmic, creative, and athletic movements into one satisfying, sweat filled class!
Course Description: A diverse combination of exercises focusing on the core. Stability balls, weighted ab balls, and just plain old traditional ab exercises on the mat are sure to burn and strengthen your whole abdominal area!
Course Description: Early birds, this class will jump-start your day. Beginning with a half hour of spinning followed by a half hour of weights and abs, this class is sure to get your day started on the right foot!
Course Description: High intensity interval training is organized with short time exercises. Effective in reducing body fat, increasing muscle conditioning and aerobic power. This class is worth adding to your week!
Course Description: Get strong IN the heart, body and mind IN this STEP class. A combination of STEP choreography and toning exercises IN timed sequence so that you experience the perfect amount of both.
Course Description: A high energy, high impact blend of kicks and punches utilizing punching bags, focus mitts, and cardio conditioning exercises. A perfect combination of martial arts, boxing, and maximum calorie burn!
Course Description: Red Hot Dance Fitness combines the hottest music with even hotter moves. Beginners build confidence with easy to follow dance moves set to your favorite songs, while more difficult choreography is layered in so the advanced dancer can be challenged. An invigorating, exhilarating, liberating and calorie burning dance party that wil have you addicted from the first beat.
Course Description: Provides increased strength and improved flexibility. Uses a variety of support positions with a chair, designed to improve overall functional conditioning. Safe, fun, and effective movements with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball.
Course Description: Easy to follow Cardio Circuit is an advanced class to improve cardiovascular conditioning. Non-impact standing choreography alternated with safe, fun, and effective exercises for upper-body strength work. A chair is used for standing support, “head to toe” stretch, and complete relaxations in a comfortable position. For fit active adults who desire an advanced Silver Sneakers workout.
Silver Sneakers MSROM (Muscular Strength Range of Motion) ***
Class length: 60 minutes
Course Description: Provides increased strength and improved flexibility. Uses a variety of support positions with a chair, designed to improve overall functional conditioning. The class has modifications for all levels of participants. Safe, fun, and effective movements with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball. Designed for people 65 years of age and older, for fit active adults, as well as those who are new to exercise, unfamiliar with exercise, or just want to have fun!
Course Description: This class leverages gravity and your own body weight to perform hundreds of exercises. It delivers a fast, effective total body workout, helps build a rock solid core, and increases muscular endurance.
This is NOT a free DFC class. Prices for this class are currently:
Course Description: Suitable for all levels. “VIN YIN” is a combination of vinyasa flow and yin yoga. A blend of yang/yin; the first portion of class utilizes the heat of vinyasa flow to warm up the body and is then followed with the cooling stillness of passive longer hold yin postures to target the joints, connective tissues, and fascia.
Course Description: Blend the best of heart opening yoga poses and stretching with the highly effective core strengthening exercises of Pilates. This class is designed to lengthen, strengthen and tone your abs and legs.